THE DYNAMIC BLOG

January 30, 2016

It is the start of the New Year and we are all scrambbling to burn off those holiday calories to look and feel better.  However, our busy work schedules as well the tempatation of the American lifestyle can sometimes create setbacks.  In this article I will be going over 3 easy health tips to be aware of to feel and look healthier!

 

 

1.  Avoid Processed Foods!  

 

We have all needed to eat a quick breakfast before work or would rather eat a tv dinner because we have worked all da...

January 14, 2016

2016 is now here and we are also scrambling to burn off all those holiday calories.  However, there is never enough time to sometimes eat right.  So in today's blog, I am going to give you a simple acronym that I came across that is easy to remember and implement into our daily lifestyles.  It is my hope that you can remember these simple tips in making the right decisions in 2016.

 

What are simple tips to good F.O.O.D. to help maintain a good diet.

 

F:  Fruits and Veggies; make...

January 5, 2016

 

On a daily basis our office sees many patients who will tell us they have never seen a chiropractor prior to seeing us.  That is a common trait throughout our society. Infact, only 7 to 10 % of the world's population has seen a chiropractor.  Which is an unbelievable statistic considering every single human on this earth has a spine.  I have often found that even 1 to 2 adjustments a year can be beneficial and preventative in regards to spinal health.  However, not being able to maintain pe...

December 14, 2015

 

 

No matter who we are or what profession you have, stress can affect every single one of us.  Even the Queen of England has stress in her life. Therefore, we typically don't have control of when stress enters our life, but we do have control of how we handle it.  In our blog today we will discuss the different kinds of stress and how it can affect our life and even how stress would and can affect our spine.

 

There are three common types of stress that affec...

December 3, 2015

 

How many times have you been to a doctor’s office, a CVS or Walgreens, or even your supermarket and you see a sign or are greeted with a “have you had your flu shot yet?”  These signs used to make me and everyone else believe that everyone should get one and also that they are effective in preventing the flu.  Well the overwhelming answer for 2014-2015 flu season was that it was not the case!  According to the CDC (The Center for Disease Control) they concluded that the overall vaccination...

November 8, 2015

 

The answer to this question for the majority of Americans is no!  However, most of us live in some kind of discomfort every single day.  Time is one of the reasons we neglect our own health.  Other reasons can be the cost of it or not knowing where to go on how to take care of our aches and pains.   Well here at Dynamic Spine and Muscle Health, we respect your time and offer great value for our services!  The next time you have trouble sleeping due to neck or lower back pain, make it a poin...

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