August 27, 2017

Walnuts May Promote Health By Changing Flora in the Gut.

Past studies have linked less bacterial diversity with obesity and other diseases like inflammatory bowel disease. Researchers have found that eating walnuts can increase the diversity of bacteria in the gut, which may suggest that walnuts can contribute to better health. Research leader Dr. Byerley notes, "Walnuts have been called a 'superfood' because they are rich in omega-3 fatty acid, alpha-linoleic acid and fiber, and they contain...

October 19, 2016

Today's post is as a response to the unforunate death of famous celebrity in the news due to possibly a chiropractic manipulation.  I wanted to provide some peace of mind for those wanting to seek chiropractic treatments.  Please consult or call the office if you have any questions!

Is Chiropractic dangerous?

Chiropractic is vastly safer than any drug or medical procedure. Chiropractic malpractice premiums are miniscule compared to those paid by M.D.’s (About $3000/yr vs up to $50,000/yr)...

September 6, 2016

These tips from the American Academy of Orthopaedic Surgeons and American Occupational Therapy Association can help you avoid neck and shoulder pain from your bag:

See Avoid Back Injury with the Right Lifting Techniques

  • Limit bag weight to 10% of your total body weight. For example, a person weighing 150 pounds should not carry a bag heavier than 15 pounds.

  • Choose bags that are worn across the shoulder, messenger-bag style. These are the best at distributing the weight more equally.

  • ...

What is a Chiropractor?

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders,with an emphasis on treatment through manual adjustment and/or manipulation of the spine.

Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on 

how they can account for their own health via exercise,

ergonomics and other therapies to treat back pain.

Chiropractic is generally categorized as altern...

June 9, 2016

Most of the country is currently experiencing high summer temperatures. For some people with back pain, the warm weather means relief, while others struggle with the effects of the heat. Whether or not you love the heat, here's how the hot weather may affect your back pain. So how weather affects pain levels? The answer is pressure.

Changes in barometric pressure are commonly linked with pain. When there is high pressure in the atmosphere, it pushes on your skin and the liquids in your body t...

March 21, 2016

Stiff Neck Causes and Symptoms


A stiff neck is typically characterized by soreness and difficulty moving the neck, especially when trying to turn the head to the side. A stiff neck may also be accompanied by a headache, neck pain, shoulder pain and/or arm pain, and cause the individual to turn the entire body as opposed to the neck when trying to look sideways or backward. 


Muscle Strain or Sprain — 

By far the most common cause of a stiff neck is a muscle strain...

March 17, 2016

Get comfortable immediately Take the time to make sure 

you're comfortable from the 

moment you set off on your 

trip. The smallest irritant in 

the beginning of your trip can 

turn into raging pain later. 

Don't have your wallet, cell 

phone, or anything else in 

your back pocket, as that may 

throw your spine out of 


Sit as close to the steering 

wheel as possible without 

compromising your safety and 

sit up straight with your knees 

slightly higher than your hips. 

Keep your chin p...

March 1, 2016

Degenerative disc disease is a difficult condition to live with. However, it does not need to hinder the rest of your life.  Here are three things you can do to control your disc degeneration:

Step One: Stay active to slow the disc degeneration

Once pain is adequately controlled (it will most likely not go away completely) the most important thing patients can do is stay active.

Exercises not only preserve what functionality exists; they are the single best way of healing the back. Exercise inc...



Exercise is an important part of a healthy lifestyle, and sports are one approach many people choose to use to get their exercise.


For people with back pain, sports can still be a viable option if they pay attention to their back.

For others who participate in sports, knowing the type of strain various sports place on the back may help prevent a back injury.  (Authored and brought to...

February 5, 2016

  1. Force your worries
    If worrying kicks in just after you close your eyes or awakes you in the middle of the night, consider scheduling a daily "worry time" during the day. Choose a 15 minute period at the same time every day when you try to think of every possible worry, and then tell them to a trusted confidant or write them out in a journal. Getting your worries out during the day can help keep your mind from perseverating on them during the night.


    You can also try keeping a pen and...

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